S P R I N G & S U M M E R
2012
PENTICTON
Penticton Community Centre
Register @ 325 Power St. or www.penticton.ca/recreation or 250-490-2426
Registration begins March 12th 10 week sessions begin April 10 thru June 14
*F R E E - Try It! Classes Apr. 3, 4, 5
TUESDAY Evenings 4:30 - 5:45 GENTLE YOGA+ *FREE - Try It! Apr. 3
6:00 - 7:00 EXPLORE MEDITATION *FREE - Try It! Apr. 3
5:45-7pm BEACH YOGA July 3 thru Aug 28
Drop in $10 Skaha Beach E. by Pavilion* Gentle rain days still held at the beach to experience the negative ions...
All indoor classes suspended for July & August
WEDNESDAY Mornings 9:30 - 11:00 YOGA+ & MEDITATION *FREE - Try It! Apr. 4
9:15-10:30am BEACH YOGA July 4 thru Aug 29
Drop in $10 Skaha Beach E. by Pavilion
* Gentle rain days still held at the beach to experience negative ions....
* Gentle raAll indoor classes suspended for July & August experience the negative ions...
* Gentle rain days still held at the beach to experience the negative ions..
.THURSDAY Mornings 9:20 - 10:20 EXPLORE MEDITATION *FREE - Try It! Apr. 5
10:30 - 11:45 GENTLE YOGA+ *FREE - Try It! Apr. 5
SUMMERLAND
Register @ Summerland Aquatic Centre 13205 Kelly Ave. 250-494-0447
Registration begins March 13th 11 week sessions begin April 3rd
TUESDAY Mornings Library Viewing Room downstairs
8:15 - 9:15 EXPLORE MEDITATION
9:30 - 11:00 YOGA+
9-10am BEACH YOGA July 3 thru August 28
Drop in $7 @ Peach Orchard Beach
*Gentle rain days still held at the beach to experience negative ions...
All indoor classes suspended for July & August
WEDNESDAY Evenings Arena Banquet Room
4:15 - 5:45 GENTLE YOGA+
6:00 - 7:30 YOGA+ & MEDITATION
6-7pm BEACH YOGA July 4 thru August 29
Drop in $7 @ Peach Orchard Beach
* Gentle rain days still held at the beach to experience the negative ions...
All indoor classes suspended for July & August
SPECIALTY WORKSHOPS with Cheryl
STAY TUNED FOR DATES OF UPCOMING WORKSHOPS!
YOGA NIDRA
Most powerful Mental & Physical relaxation technique known. 1 Hour Yoga Nidra = 3 Hours of normal deep sleep state where tensions are allowed to resolve and soften. We will begin with gentle stretches and breath practices. Bring a mat (or two), blanket(s), and pillow(s), to be comfortable lying for extended period.
MANNING PARK 'Body Wine & Soul' RETREATS
Seasonal retreats to the mountains, meadows, lakes and skys! Offering a welcome 'Wine and Cheese Get to Know the Gang' evening, 2 mornings of Yoga and breakfast. Bagged lunch. Late afternoon relaxation Yoga. Evening 4 course dinner paired with wine and more.
WINTER programs boast cross-country skiing lesson in morning and on own in afternoon (bus ride provided). As well as guided snowshoe morning of departure.
SPRING & FALL programs boast guided hiking and canoeing.
The facility also has a beautiful indoor pool, hot tub, fitness room, skating rink, games room, restaurant, pub and gift shop.
(*due to changes in ownership, no dates available at this time. Keep an eye on Manning Parks website and call 1-800-330-3321 to encourage the continuation of these wonderful experiences!)
Contact Cheryl personally for questions regarding class content, etc. 250-770-8060
NAMASTE in Love, Light and Bliss, Cheryl
